6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term Success

In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you.

Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity.

📚 Resources:

• Click here for the Sleep Deprivation Study 
  Click here to book a FREE Breakthrough Call with Kels
• Click here to download your FREE Coping Skills Guide
• Click here to get the Journal Prompts + 30 Self-Love Affirmations
• FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
• Our shared Google Doc featuring our Fav + Mentioned Quotes

📖 Books We Love:

• Atomic Habits by James Clear
• Intuitive Eating by Evelyn Tribole & Elyse Resch
• The Gap and the Gain by Dan Sullivan
• I Will Teach You to Be Rich by Ramit Sethi

📲 Stay Connected:

• Join the Rediscover You- Healthy, Fit, & Free Facebook Group
• Follow Vic on Instagram: @_victoriastump_
• Follow Kels on Instagram: @kelseymwiebe