Body Image | How to Feel Better in Your Body Now

In today's episode of Embracing The Gray, Vic and Kels discuss their diverse experiences with their bodies. Listen as they explore topics such as the root of shame, loose skin, feeling exposed, and more. They also dive into body neutrality and how it differs from body positivity. So tune in for some understanding, empathy, and relatable stories from two amazing women who have been there! 

BOOKS WE LOVE:

Intuitive Eating by Evelyn Tribole & Elyse Resch 

Atomic Habits by James Clear

RESOURCES MENTIONED:

Break Free from All-or-Nothing with Food

Journal Prompts + 30 Self-Love Affirmations

1000 Hours Unplugged Challenge

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