Breaking Free From The All-or-Nothing Thinking

In this episode, Vic and Kels get real about the struggle with all-or-nothing thinking—the mindset that whispers, “If it’s not perfect, it’s not worth it.” Whether it’s skipping a workout, breaking a diet, or missing a journaling day, they share how this pattern has shown up in their own lives and the toll it takes on progress and self-worth.

With candid stories and practical tools, they dive into how to ditch the extremes and find freedom in the gray areas. Tune in as they explore:

• Why perfectionism keeps you stuck—and how to break the cycle.
• How to celebrate small, imperfect wins without losing sight of your bigger goals.
• Actionable tips to reframe “failures” and build a more flexible, sustainable mindset.

If you’ve ever felt like one misstep meant you had to start over, this episode will inspire you to bend, not break, and discover the beauty of balance and growth in the messy middle.

📚 Resources:

• Click here to book a FREE Breakthrough Call with Kels
• Click here to get the Journal Prompts + 30 Self-Love Affirmations
• FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
• Our shared Google Doc featuring our Fav + Mentioned Quotes

📖 Books We Love:

• Atomic Habits by James Clear
• Intuitive Eating by Evelyn Tribole & Elyse Resch
• The Gap and the Gain by Dan Sullivan
• I Will Teach You to Be Rich by Ramit Sethi

📲 Stay Connected:

• Join the Rediscover You- Healthy, Fit, & Free Facebook Group
• Follow Vic on Instagram: _@victoriastump
• Follow Kels on Instagram: @kelseymwiebe