Out of Your Head, Into Your Life

The act of being able to see our thoughts and feelings for what they are-- just thoughts and feelings-- can be a huge game-changer when it comes to what we can accomplish in our lives. Tune in now to hear about how you can get out of your own head and into your life with Acceptance & Commitment Therapy + Training and the exercise of cognitive defusion.

ACT RESOURCES:

The Hexaflex 

ACT Made Simple

BOOKS WE LOVE:

Intuitive Eating by Evelyn Tribole & Elyse Resch 

Atomic Habits by James Clear

 

RESOURCES MENTIONED:

Break Free from All-or-Nothing with Food

Journal Prompts + 30 Self-Love Affirmations 

 

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@rediscover.you.free