Don’t Wait To Start Living (With Bekah Mann)

In today's episode, Vic and Kels pick up right where they left off with Bekah discussing her journey, goals, and undeniable effort to stay present in her day to day all while never missing a beat when it comes to creating beautiful new life experiences. 

We also discuss Bekah's "aha moment" when it comes to her understanding of food and body weight. As we peel back the layers, we engage in an insightful conversation about the empowering realization that numbers are mere data, subject to the meanings we attribute to them. This insight highlights the truth that we each possess the ability to shape our perspective, thus influencing the trajectory of our unique journeys.

Enjoy the laughter, occasional tears, and vulnerability in today's podcast episode - you don't want to miss it!

**** MARK YOUR CALENDARS  FOR THE BODY IMAGE BOOTCAMP FROM SEPTEMBER 24TH - 26TH ***

 

Click here to listen to Part 1: How to Overcome the Fear of Failure

 

BREAK FREE RESOURCES

Click here to book a FREE Breakthrough Call with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues

Check out our shared Google Doc featuring our Fav + Mentioned Quotes!

 

BOOKS WE LOVE

First Things First by Stephen Covey

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

The Gap and the Gain by Dan Sullivan 

I Will Teach You to be Rich by Ramit Sethi

 

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Follow Kels on Insta at @rediscover.you.free