Emotional Eating | How to Cope Without Food

If you've ever found yourself in a seemingly endless cycle of mindlessly wandering into the kitchen, eating something you know you "shouldn't", and then feeling guilty and powerless to stop, then today's podcast episode is for you. 

Oftentimes we think that it's keeping certain foods in the house that is the problem, when really it's the fact that we have some unmet emotional need that is triggering our habitual coping mechanism.

We often refer to this coping mechanism as emotional eating.

In today's episode of Embracing the Gray, Vic and Kels deep dive into their own personal stories and struggles when it comes to using food as a coping mechanism and exactly how they have done the work to end this habit. 
 

RESOURCES:

Forcing a Smile May Improve Your Mood, Study Suggests

Kelsey's 3-2-1 Journal Prompts + 30 Self-Love Affirmations

BCA- Behavior Chain Analysis Worksheet

Watch the Break Free from All-or-Nothing with Food Masterclass: http://www.rediscoveryoufree.com/masterclass

 
Atomic Habits by James Clear

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