Food Journaling | Why We Love The Ate App!

In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling. 
Discover their all-time favorite app when it comes to helping become more self-aware of not only WHAT you are eating, but even more importantly, HOW & WHY you're eating. 

FIND FOOD FREEDOM CHALLENGE!!! (January 21st- 25th)
www.rediscoveryoufree.com/challenge

ATE APP TRIAL:
https://youate.com/

BREAK FREE RESOURCES

Click here to book a FREE Breakthrough Call with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues

Check out our shared Google Doc featuring our Fav + Mentioned Quotes!

 

BOOKS WE LOVE

'First Things First' by Stephen Covey

'Atomic Habits' by James Clear

'Intuitive Eating' by Evelyn Tribole & Elyse Resch 

'The Gap and the Gain' by Dan Sullivan 

'I Will Teach You to be Rich' by Ramit Sethi

 

STAY CONNECTED WITH US!

Rediscover You- Healthy, Fit, & Free Facebook Group

Follow Vic on Insta at @builtstronggg

Follow Kels on Insta at @rediscover.you.free