How to Improve Your Self-Esteem & Self-Talk

If you've ever struggled with feeling good about yourself, you are not alone.
In today's episode of Embracing The Gray, Vic and Kels break down why self-esteem is an INSIDE-out job and exactly how you can rebuild your relationship with yourself through setting boundaries, practicing self-advocacy, and reframing the thoughts you tell yourself about yourself. 

YOUTUBE VIDEO:
How to Improve Self-Esteem and Self-Talk

SELF-ESTEEM WORKSHEET:
Binge Eating Disorder Clinical Foundations
(Session 10, Page 155)

BOOKS WE LOVE:

Intuitive Eating by Evelyn Tribole & Elyse Resch 

Atomic Habits by James Clear

RESOURCES MENTIONED:

Break Free from All-or-Nothing with Food

Journal Prompts + 30 Self-Love Affirmations

 

Stay Connected with Us! 

@builtstronggg

@rediscover.you.free