How to Stay Motivated

This week on Embracing the Gray, Vic and Kels talk about the motivation triad and how it plays a role in our day to day life. They discuss how to start doing the things we as humans naturally avoid and review how to intentially create habits. Tune in to hear their conversation!

[ Forming Habits ]

1. Immediate Reward

2. Social Incentive 

3. Tracking Progress

 

LINKS & RESOURCES:

Book a FREE Strategy Session

The Motivational Triad 

The Self-Coaching Model Guide

Ted Talk

Atomic Habits 

The Untethered Soul

Brooke Castillo's Podcast 

Brain Over Binge 

The Habit App

 

CONNECT WITH US:

Kels @rediscover.you.free
Vic @builtstronggg