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In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!

Our Fav Books

Intuitive Eating by Evelyn Tribole & Elyse Resch

Atomic Habits by James Clear

Stay Connected with us!

@builtstronggg

@rediscover.you.free

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