Making Peace with the Scale

In today's episode of Embracing the Gray, Vic and Kels talk about all things related to the SCALE! They discuss factors that can affect the scale weight, other ways to measure progress, weight NOT being a behavior, and more!

RESOURCES:

Quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl

Watch the Break Free from All-or-Nothing with Food Masterclass:
http://www.rediscoveryoufree.com/masterclass

Listen to Visualization Exercise here.

Watch TedTalk- Why Dieting Doesn't Work here.

Get The Happiness Project book today.

 

Stay Connected with Us! 

@builtstronggg

@rediscover.you.free