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In today's episode of Embracing the Gray, Vic and Kels talk about switching up training by upping intensity, working on regressions, and focusing on your why.

Watch the live training here.

Stay Connected with Us!

@builtstronggg

@rediscover.you.free

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In today's episode of Embracing the Gray, Vic and Kels talk about switching up training by upping intensity, working on regressions, and focusing on your why.

Watch the live training here.

Stay Connected with Us!

@builtstronggg

@rediscover.you.free

Plateaus & Adaptability

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