Productivity Dysmorphia

If you've ever come to the end of your day and thought to yourself- "What the heck did I even get done today?" Then today's episode of Embracing the Gray is for you!

Vic and Kels deep dive into their own personal struggles with productivity, unending to-do lists, and a seemingly endless cycle of never feeling good enough. You'll learn how to "check the facts" and recognize the lies or story you may be telling yourself about yourself, your situation, or your own self-worth. 

 

RESOURCES:
Links to our favorite books:

Check-the Facts: [FREE WORKSHEET]

Break Free from All-or-Nothing with Food: [FREE TRAINING]

Journal Prompts + 30 Self-Love Affirmations: [FREE GUIDE]

 

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