Thanksgiving Special: 5 Tips for a Guilt-Free Holiday Experience

In today's episode of Embracing the Gray, Vic and Kels give you their top 5 tips to help you not only survive this Thanksgiving, but to THRIVE! You can have freedom with food and a beautiful life experience this holiday without the fear of diet talk or food guilt bringing you down.

LINKS

DBT Cope Ahead Worksheet
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BOOKS WE LOVE

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

 

BREAK FREE RESOURCES

Click here to book a FREE Strategy Session with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

 

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