What No One Tells You About Weight Loss

In today's episode of Embracing the Gray, Vic and Kels talk about Victoria's weight loss journey and all that went on behind the scenes of your physical transformation. 
You'll learn:
-When her journey actually started 
-The dark side of complimenting weight loss
-The secret to feeling confident and not giving any "flying F's" as to what people think about your body
-Tips for you on your health and weight loss journey

 

BOOKS WE LOVE
First Things First by Stephen Covey

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

 

BREAK FREE RESOURCES

Click here to book a FREE Strategy Session with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

Click here to join the Break Free From The All-Or-Nothing Masterclass (March 

 

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