Weight Stigma

Join Vic and Kels as they engage in a candid discussion about weight stigma and the internalized biases surrounding body weight. Together, they openly share their personal experiences and navigate the complexities of this subject, aiming to foster empathy and understanding for their listeners.

 

RETREAT
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BOOKS WE LOVE

Anti-Diet, Christy Harrison

First Things First by Stephen Covey

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

 

BREAK FREE RESOURCES

Click here to book a FREE Strategy Session with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

 

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