When You’re Tempted To Go On A Diet

In today's episode of Embracing the Gray, Vic and Kels talk about the desire to go back on a diet. 
Oftentimes when we are on our healing journey, it can be uncomfortable to not go back to old habits or behavior patterns of wanting to measure our progress by the scale. It can be difficult to not want the quick hit of weight loss. 
This is why it is so important to remember that weight loss is not a behavior, and that quick or drastic weight loss is often unsustainable and can set us up for long term weight gain.
Today's episode is a reminder to keep your eye on your WHY. 

 

BOOKS WE LOVE
First Things First by Stephen Covey

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

 

BREAK FREE RESOURCES

Click here to book a FREE Strategy Session with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

Click here to join the Break Free From The All-Or-Nothing Masterclass (March 

 

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