Embracing the Gray
Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
Listen on:
Episodes
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you.Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better.
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and behaviors.
LIVE WORKSHOP- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
A Daily Dose of Dialectics
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Join hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life!
Tune in and embrace the beauty of life's nuances as we learn, grow, and flourish together.
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
A Daily Dose of Dialectics
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Saturday Jul 01, 2023
Saturday Jul 01, 2023
Tune in today on July 1st as Vic and Kels reflect on the past six months and set new goals for the rest of 2023. They will also delve into the concept of the "gap and the gain" and share how they're using this framework to drive their progress forward. Don't miss out on their valuable insights and learn how you can apply these principles to your own journey!
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
RETREATGet more info here!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Join Vic and Kels as they engage in a candid discussion about weight stigma and the internalized biases surrounding body weight. Together, they openly share their personal experiences and navigate the complexities of this subject, aiming to foster empathy and understanding for their listeners.
RETREATGet more info here!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Tuesday May 30, 2023
Tuesday May 30, 2023
Join Vic and Kels in this captivating episode of Embracing the Gray as they delve into the powerful insights from "The Day that Turns Your Life Around" by Jim Rohn. Together, they discuss personal turning points that have shaped their lives, emphasizing the significance of simplicity and the power of focusing on ONE THING to initiate transformative change. Don't miss this enlightening conversation!
RETREATGet more info here!
BOOKS WE LOVEFirst Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Thursday May 11, 2023
Thursday May 11, 2023
In today's episode of Embracing the Gray, Vic and Kels talk all about how to make meal prep super easy and simple so you can feel organized and prepared to nourish your body no matter what season of life you are in.
RETREATGet more info here!
BOOKS WE LOVEFirst Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
In today's episode of Embracing the Gray, Vic and Kels talk about the Mirror Principle. Kels shares a bit of a personal moment that recently happened where her own self-defeating narratives created unnecessary drama for her and her new partner in hopes that you can relate it to some of your own narratives and prevent similar experiences in your life.
WANT TO JOIN OUR RETREAT?
DM Kelsey on IG @rediscover.you.free
Or email kelsey@rediscoveryoufree.com
QUOTES
One implication of the mirror principle is this: When we set our calendars, we define who we will be. The activities that populate each hour of our schedules are the sum and substance of how we’ll experience ourselves that day.
"In leadership, the first person we must examine is ourselves. That’s the Mirror Principle. If our self-perception is distorted, then our attempts to influence others will be misguided or even manipulative. The first person I must know is myself; this brings self-awareness. Human nature seems to endow people with the ability to size up everybody in the world but themselves! When steering a team, as when driving a car, neglecting to check your blind spots can cause you to wreck.The first person I must get along with is myself. This leads to a healthy self-image. If we think negatively of ourselves, we will seek validation from others—extracting value from them. On the contrary, if we have a positive view of ourselves, we will be secure enough to add value to the people around us.The first person to cause me problems is myself. Admitting this truth yields self-honesty. You never win when you play the blame game; you only whine. And complainers drag down the morale of everyone around them.The first person I must change is myself. This empowering attitude paves the way to self-improvement. “Everyone thinks of changing the world,” said Leo Tolstoy, “but no one thinks of changing himself.”
SUMMARY:If I see value in myself I’ll add value to myself. If I don’t see value in myself I won’t add value to me. But, if I don’t see value in me, the high probability is that I won’t see value in you.What happens is this, the law of the mirror basically says this:If your self-worth isn’t what it needs to be, what it could be and what it should be, then you are not only short changing yourself in reaching your potential, but you are short changing everybody around you in helping them reach their potential also.
BOOKS WE LOVEFirst Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
Click here to access the Break Free From The All-Or-Nothing Masterclass
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
In today's episode of Embracing the Gray, Vic and Kels talk about the desire to go back on a diet. Oftentimes when we are on our healing journey, it can be uncomfortable to not go back to old habits or behavior patterns of wanting to measure our progress by the scale. It can be difficult to not want the quick hit of weight loss. This is why it is so important to remember that weight loss is not a behavior, and that quick or drastic weight loss is often unsustainable and can set us up for long term weight gain.Today's episode is a reminder to keep your eye on your WHY.
BOOKS WE LOVEFirst Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
Click here to join the Break Free From The All-Or-Nothing Masterclass (March
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
In today's episode of Embracing the Gray, Vic and Kels talk about Victoria's weight loss journey and all that went on behind the scenes of your physical transformation. You'll learn:-When her journey actually started -The dark side of complimenting weight loss-The secret to feeling confident and not giving any "flying F's" as to what people think about your body-Tips for you on your health and weight loss journey
BOOKS WE LOVEFirst Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
Click here to join the Break Free From The All-Or-Nothing Masterclass (March
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free