Embracing the Gray

The Balancing Act | Navigating Relationships with Oneself & Others

Tune into this episode with your hosts Vic and Kels as they discuss navigating relationships, both within ourselves and with others. Through personal anecdotes, they shed light on the phases when self-improvement takes center stage and those moments when nurturing relationships becomes paramount. 
 
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
 
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
 
BREAK FREE RESOURCES
Click here to book FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

Don’t Wait To Start Living (With Bekah Mann)

In today's episode, Vic and Kels pick up right where they left off with Bekah discussing her journey, goals, and undeniable effort to stay present in her day to day all while never missing a beat when it comes to creating beautiful new life experiences. 
We also discuss Bekah's "aha moment" when it comes to her understanding of food and body weight. As we peel back the layers, we engage in an insightful conversation about the empowering realization that numbers are mere data, subject to the meanings we attribute to them. This insight highlights the truth that we each possess the ability to shape our perspective, thus influencing the trajectory of our unique journeys.
Enjoy the laughter, occasional tears, and vulnerability in today's podcast episode - you don't want to miss it!
**** MARK YOUR CALENDARS  FOR THE BODY IMAGE BOOTCAMP FROM SEPTEMBER 24TH - 26TH ***
 
Click here to listen to Part 1: How to Overcome the Fear of Failure
 
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
 
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
The Gap and the Gain by Dan Sullivan 
I Will Teach You to be Rich by Ramit Sethi
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
Follow Vic on Insta at @builtstronggg
Follow Kels on Insta at @rediscover.you.free
 

How To Overcome The Fear Of Failure (With Bekah Mann)

In this episode, Vic and Kels interview their first ever guest, miss Bekah!
Bekah vulnerably shares her journey, delving into her resilience, personal growth, and transformation through the Rediscover You Free program. She candidly shares how she's has continually confronted challenges head-on and redefined her perspective on failure.
Moreover, Bekah's story shines a light on her dedication to nurturing a healthier relationship with both food and her body. She emphasizes that her commitments and intentions aren't getting in the way of her life, but rather enhancing it in meaningful and beautiful ways. 
Stay tuned for part 2 with Bekah where we continue the conversation.
Link to the Food Tracking Podcast
 
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
 
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

How to Regulate Your Emotions (without mindlessly eating)

If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you.Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better. 
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
 
BOOKS WE LOVE
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

Food Tracking- Is It Disordered?

Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and behaviors. 
LIVE WORKSHOP- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
A Daily Dose of Dialectics 
 
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
 
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

What It Means to Embrace the Gray In Your Life

Join hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life!
Tune in and embrace the beauty of life's nuances as we learn, grow, and flourish together.
 
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Using DBT to Confront Black or White Thinking
A Daily Dose of Dialectics 
 
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
 
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

6 Month Review & Setting Goals To Finish Out 2023 Strong

Tune in today on July 1st as Vic and Kels reflect on the past six months and set new goals for the rest of 2023. They will also delve into the concept of the "gap and the gain" and share how they're using this framework to drive their progress forward. Don't miss out on their valuable insights and learn how you can apply these principles to your own journey!
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
 
RETREATGet more info here!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
 
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

Weight Stigma

Join Vic and Kels as they engage in a candid discussion about weight stigma and the internalized biases surrounding body weight. Together, they openly share their personal experiences and navigate the complexities of this subject, aiming to foster empathy and understanding for their listeners.
 
RETREATGet more info here!
BOOKS WE LOVE
Anti-Diet, Christy Harrison
First Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
 
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

The Day that Will Change Your Life

Join Vic and Kels in this captivating episode of Embracing the Gray as they delve into the powerful insights from "The Day that Turns Your Life Around" by Jim Rohn. Together, they discuss personal turning points that have shaped their lives, emphasizing the significance of simplicity and the power of focusing on ONE THING to initiate transformative change. Don't miss this enlightening conversation!
RETREATGet more info here!
BOOKS WE LOVEFirst Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
 
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free

Meal Prep

In today's episode of Embracing the Gray, Vic and Kels talk all about how to make meal prep super easy and simple so you can feel organized and prepared to nourish your body no matter what season of life you are in. 
RETREATGet more info here!
BOOKS WE LOVEFirst Things First by Stephen Covey
Atomic Habits by James Clear
Intuitive Eating by Evelyn Tribole & Elyse Resch 
 
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations 
 
STAY CONNECTED WITH US!
Rediscover You- Healthy, Fit, & Free Facebook Group
@builtstronggg
@rediscover.you.free