Embracing the Gray
Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
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Episodes
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
In today's episode of Embracing the Gray, Vic and Kels share vulnerably about what it means to shift focus to the highest version of themselves rather than focusing on an outcome.
If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE Masterclass to learn how you can feel at peace with food and confident in your body without feeling obsessed or deprived.
Click here to watch the 'Break Free from the All-or-Nothing with Food' training NOW.
Book mentioned - Atomic Habits by James Clear
Stay Connected with Us on Instagram! Victoria | Kelsey
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
If you've ever struggled with setbacks on your food freedom or weight loss journey, then today's episode of Embracing the Gray is for you.Vic and Kels deep dive into their own personal struggles with setbacks this week, as well as, exactly how they each chose to pick themselves up, brush themselves off, and keep moving forward. You can too! YOU ARE NOT ALONE! To see if you'd be a good fit for our private community of like-minded, ambitious women and start your own journey to food freedom and body confidence, book a free call at: www.rediscoveryoufree.com/call
RESOURCES:
Watch Victoria's journey here: Watch Bekah's story here
Watch the 'Break Free from All-or-Nothing with Food' Masterclass: http://www.rediscoveryoufree.com/masterclass
Stay Connected with Us!
@builtstronggg
@rediscover.you.free
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
In today's episode of Embracing the Gray, Vic and Kels talk about all things related to the SCALE! They discuss factors that can affect the scale weight, other ways to measure progress, weight NOT being a behavior, and more!
RESOURCES:
Quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl
Watch the Break Free from All-or-Nothing with Food Masterclass: http://www.rediscoveryoufree.com/masterclassListen to Visualization Exercise here.
Watch TedTalk- Why Dieting Doesn't Work here.
Get The Happiness Project book today.
Stay Connected with Us!
@builtstronggg
@rediscover.you.free
Saturday Jul 02, 2022
Saturday Jul 02, 2022
In today's episode of Embracing the Gray, Vic and Kels deep dive into food scarcity, as well as, our exact step-by-step process to healing your relationship with food so you can finally feel "normal" around food.
If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE masterclass to learn how you can feel at peace with food and confident in your body without feeling obsessed or deprived.
Click here for the FREE training- www.rediscoveryoufree.com/masterclass
Stay Connected with Us!
@builtstronggg
@rediscover.you.free
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In today's episode of Embracing the Gray, Vic and Kels talk about the famous Bruce Lee quote, "Absorb what is useful Discard what is not Add what is uniquely your own." They discussed this quote and its usefulness in any life experience while also deep diving into how it pertains to diet culture and their own stories.
“A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself.”
Watch the live training here.
Stay Connected with Us!
@builtstronggg
@rediscover.you.free
Monday Jun 13, 2022
Monday Jun 13, 2022
In today's episode of Embracing the Gray, Vic and Kels talk about switching up training by upping intensity, working on regressions, and focusing on your why.
Watch the live training here.
Stay Connected with Us!
@builtstronggg
@rediscover.you.free
Monday May 23, 2022
Monday May 23, 2022
In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Monday Mar 14, 2022
Monday Mar 14, 2022
In today's episode of Embracing the Gray, Vic and Kels talk about the food police, what it means to live in the gray, and their upcoming Find Food Freedom Challenge!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Friday Feb 25, 2022
Friday Feb 25, 2022
In today's episode of Embracing the Gray, Vic and Kels discuss their personal journeys with food, dieting, and exercise.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free