Embracing the Gray
Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
Episodes
May 23, 2022
May 23, 2022
29 min
In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Mar 22, 2022
Mar 22, 2022
32 min
In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Mar 14, 2022
Mar 14, 2022
37 min
In today's episode of Embracing the Gray, Vic and Kels talk about the food police, what it means to live in the gray, and their upcoming Find Food Freedom Challenge!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Feb 25, 2022
Feb 25, 2022
1hr 38 sec
In today's episode of Embracing the Gray, Vic and Kels discuss their personal journeys with food, dieting, and exercise.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free