Embracing the Gray
Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
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Episodes
Monday May 23, 2022
Monday May 23, 2022
In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Monday Mar 14, 2022
Monday Mar 14, 2022
In today's episode of Embracing the Gray, Vic and Kels talk about the food police, what it means to live in the gray, and their upcoming Find Food Freedom Challenge!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
Friday Feb 25, 2022
Friday Feb 25, 2022
In today's episode of Embracing the Gray, Vic and Kels discuss their personal journeys with food, dieting, and exercise.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free